2: trace your space.
Give yourself two thumbs-up. Good job! You’re doing great, and we’re all very proud of you.
Keeping your posture, bring your thumbs-up hands down by your sides. With straight arms, slowly inhale as you trace a big circle all the way up to touch the thumbs above your head. With the same straight arms and thumbs-up, exhale the arms back down by your sides.
Trace big, wide circles for 1 minute.
3 more minutes